![]() Lift your upper body off the ground, engaging your abs, and then lower it back down in a controlled manner. To perform a crunch, lie on your back with knees bent and feet flat on the floor. CrunchesĬrunches are an integral core workout that work your entire core while also sculpting the front abdominal muscles. To improve flexibility, gradually incorporate side planks into your weekend workout regime. For starters, do only one plank every day and work up to three to ten over time. Hold this position for as long as you can, and try to increase the duration with practice. To perform this exercise, put your hands directly under your shoulders and straighten your body in a push-up position. Planks are a great full-body exercise that primarily targets your core muscles, but it also engages your arms, shoulders, and legs. ![]() A person who follows a fitness regime daily can do up to 300 push-ups, but for an average individual who is choosing to do on a weekend, can aim to do between 50 to 100. They help work the chest, shoulders, and triceps and also engage the core muscles, helping to improve upper body strength and stability. ![]() They don't require any equipment and can be performed at any place. Push-ups are a simple and productive exercise for increasing your strength. If you are new to this exercise, aim for 20 squats a day that will help your legs and back. They help in building strength, enhancing mobility, and promoting better balance and posture. Squats are a fundamental lower body exercise that targets the muscles in the thighs, glutes, and lower back. Return to the starting position and repeat for a set number of repetitions or time. Jump with your feet spread apart and simultaneously raise your arms in the air. Put your feet together and maintain a sideways posture. Jumping jacks are a classic and effective cardiovascular exercise that can get your heart rate up and improve your overall endurance. Badminton, Cricket, Squash, Table Tennis, Football, are some of the popular sports that can be played. It drastically improves your endurance, strength, stamina and helps build lean muscles. Playing a sport can also help improve breathing while working the muscles in the body. Any kind of sport is good for blood flow in the body. Playing a sport is not only fun but also keep your mental and physical health up to the mark. Running is an exercise that has an effect on your whole body and it also helps in strengthening your bones. Running can improve your heart health, stamina and lung capacity and it is also good for a better sleep. It's an excellent way to get some fresh air and improve cardiovascular health. An individual can burn up to 300-400 calories with this exercise. Take advantage of the weekends to go for a brisk walk or running or jogging in your neighbourhood or a nearby park. Whether you're a fitness enthusiast or just starting your journey towards a more active lifestyle, incorporating the following exercises into your weekends can bring about significant change in your lifestyle as per Shelatkar. "Weekends provide a perfect opportunity to focus on personal well-being and take steps towards a healthier lifestyle," says Rohit Shelatkar, Fitness & Nutrition Expert, VP Vitabiotics Ltd. ![]() From walking, strength training, cardio, Yoga, push-ups, to crunches, these exercises which are accommodated in your routine during your off days can help improve your heart health and overall fitness. However, the negative effects of this sedentary lifestyle can be offset to some extent by embracing an active lifestyle during Saturdays and Sundays. Many people are turning weekend warriors in modern times where a typical day may start early in the morning and may see no signs of ending. ![]() (Also read: Monsoon workout: 6 ways skipping rope can help you in losing weight) Weekends provide a perfect opportunity to focus on personal well-being and take steps towards a healthier lifestyle.(Freepik) As per health guidelines 150 minutes of moderate to vigorous exercise can keep you healthy. They also saw risk of heart failure dropping by 38%, compared to 36% of daily exercises. A new study published in JAMA said that people who manage to exercise for 150 minutes or 2.5 hours during the weekends are able to cut their heart attack risk by 27% compared to 35% among people who did physical activity for more days of the week. Do you feel guilty for not working out at all during your Monday-Friday 5 days-a-week work routine? Here's good news. ![]()
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![]() ![]() She found 10 items that can be put to good use while saving money on pricier quilting tools and notions. ![]() It’s amazing how things can gravitate from one area to another so easily, and before you know it, you have an entire pile of things that simply need to be put back where they belong. These 75 free quilt patterns for beginners (or anyone looking for some simple ideas) are the perfect projects to start with. Karen Brown from Just Get It Done Quilts has done just that. Karen has exploded with popularity on her Youtube Channel since 2018 and now has about 250K followers. Just that name alone makes me want to drop everything and get in front of my machine. It might even help with the missing mojo - who knows? On today’s show I interview Karen Brown of Just Get it Done Quilts. ![]() The rules of the fabric GIVEAWAY 1 SUBSCRIBE to my youtube channel 2 Leave a comment 3 Go to my website and subscribe to my newsletter. In this video I'll show you tips and tricks to get a straight seam. Nevertheless, it’s time well spent, since it alleviates worry and possible serious problems in the future.ĭue to my unimaginative status of late, I decided to go to the cards:Īnd fortunately, this is one I think I can handle. The key quilting skills for a great quilt block are accurate cutting, straight sewing and a good ironing technique. But it’ll be time to do it again before I can blink. It’s always a comfort to have new fresh backups, too. I just heard about the auction and chicken barbecue. Karen has short tutorials, interviews, and live. wide will come in for Amish goods at an auction, especially the cooking and the quilts. Karen Brown is a Modern Quilter on Youtube, Instagram and Facebook. But evidently, I can still pen a rhyme! Haha! Just Get It Done Quilts with Karen Brown. I’ve been unmotivated, uninspired, unimaginative, and just plain tired. I completely skipped a second organizing task in April. 177 Share 4.6K views 1 year ago On today’s show I interview Karen Brown of Just Get it Done Quilts. Thank you for listening to the Quilter on Fire Podcast.May Studio Organizing, Task One Posted on May 13, 2022īy prairiemoonquilts in Studio Organizing Challenge You’ve finished your quilt top and you are left with a pile of scraps. LINK TO Karen Brown's website: Support the show She helps quilters find their calm and destress with their hobby to recharge and empower them to be the best they can be.ģ Fat Quarters from the Northcott Kyoto Garden Collection designed by Deborah Edwards. She loves to take on viewer questions, examine quilting problems, break it down and provide quality tips and tricks that will help quilters decipher all of those quilting rules into bite sized pieces. Throughout the process of making a video, I test patterns and make a lot of sample blocks. Owner at Just Get It Done Quilts Toronto, Ontario, Canada. See the complete profile on LinkedIn and discover Karen S’ connections and jobs at similar companies. Karen S has 5 jobs listed on their profile. Bullying of any kind isnt allowed, and degrading comments about things like race, religion, culture, sexual orientation, gender or identity will not be tolerated. My first thought was 'Theres no way its been two months', but when I. View Karen S Brown’s profile on LinkedIn, the world’s largest professional community. Healthy debates are natural, but kindness is required. Its time to through all my piles of ziplock bags, fabric stacks, miscellaneous stuff in my sewing room, and figure out whats what. Her videos are bursting with her happy demeanour and she’s not afraid to tell it like it is. I can’t believe it’s been two months since my last newsletter. If youve seen my last video, Organize Your Space- Part 1, you know Ive got a lot of work to do in that space. On today’s show I interview Karen Brown of Just Get it Done Quilts. ![]() ![]() Team up your classic white shirt or a toned-down dress shirt with a deep navy blazer, a simple fresco or cotton jacket, and a pair of long pants.Ĭomplete your look with closed-toe shoes such as debris or Oxfords in brown tones, tans, or even white as long as it’s summery and associated with the tropics. While a jacket is not mandatory, it is a great idea to add more style and depth to your outfit, mainly because it gets more relaxed in the evening. For shirts, you can opt for dress shirts with an open weave for a more semi-formal attire or simply put on a long-sleeved polo in a lovely color. Resort evening wear calls for something a bit fancier, still bending towards the casual side of the spectrum. Then, perk up your look with a statement hat or huge sunglasses to rock the perfect holiday outfit. Next, seal the deal with a pair of sandals in the lobby, or go for your favorite flip-flops if you’re by the pool. Women are typically expected to wear dresses or shirts when it comes to resort casual, so go for classy knee-length summer dresses in colors like pink or yellow with a crew or boat neckline. Finally, if you’re going for a solid polo, contrast it with patterned shorts like stripes, dots, and Madras. Instead, try going for light-colored linen or cotton pants for the bottoms, or even a seersucker would go just fine. If you’re going off-season, you can team this up with a thin cardigan, but try to steer away from a jacket because that would look over the top. Put on a classic polo or chambray shirt for your casual daywear because a t-shirt may be too informal unless you’re in the beach vicinity. Resort Casual DaywearĪs the term suggests, resort casual allows you to go for your comfortable clothes that you’ll probably see people flaunting at breakfast or lunch spots where the main goal is simply to relax. While these are different for different resorts, we’ll have a rundown of some common expectations for clothing at resorts, so you know what you’re doing. Resort Casual Dress codes are a part of various travel hotels that like to maintain standards and want to see their guests in something other than shorts and t-shirts for a fancy dinner. While resort daywear incorporates breathable fabrics that require less ironing to evoke ideas of exotic locales, evening wear includes formals like evening dresses, suits, and dinner jackets for a more refined appearance. ![]() You might associate your beach outfits with swimsuit cover-ups, beach hats, fancy sunglasses, and flip flops, but it is more than that. As a style, it has been embraced by various couture designers who have produced some a la mode, aesthetic resort wear, which has gained popularity over the years. Once you've chosen the perfect short 'do for you, be sure to take good care of your hair with the best DIY hair masks.Resort Attire is a dress code initiated around the globe for people who want to look chic even when they relax. (She's credited with popularizing the style!) For the ultimate crop, channel Audrey Hepburn in Roman Holiday. The pixie is the shortest of the three and can also be styled many ways. Bobs come in a range of looks, but traditionally this cut sits right around the jaw line. ![]() Here's a quick rundown on the three most popular options: Shoulder-length styles fall above the shoulder (as the name suggests) and strike the perfect balance between not-too-long and not-too-short these medium-length hairstyles for older women are great for those who aren't necessarily committed to a big chop. But remember, haircuts aren't one-size-fits-all: You can (and should!) expect to tweak these styles to make them work for you.Ĭlick through our collection of the best short hairstyles for women over 50 to find variations on shoulder-length cuts, bobs, and pixies that are perfect for women of any age. There's something here for every hair type and texture, whether you have straight or curly hair, or thick, fine, or even thinning hair. We're here to help with plenty of inspiration for a whole new you, including photos, tips, and celebrity-inspired suggestions to bring with you to the salon. Thinking about cutting your hair short? Go for it! There's a lot to love about short 'dos-and especially short haircuts for older women! They're chic, fun, and so easy to care for and style. ![]() ![]() ![]() This makes the regular expression stop at the first match. ? after a quantifier makes it a reluctant quantifier. The symbols ?, *, + and means \d must occur at least once and at a maximum of four. Matches a word boundary where a word character is Ī quantifier defines how often an element can occur. For example, you can use \d as simplified definition for. The following meta characters have a pre-defined meaning and make certain common patterns easier to use. Ranges: matches a letter between a and d and figures from 1 to 7, but not d1. When a caret appears as the first character inside square brackets, it negates the pattern. Set definition, can match a or b or c followed by either v or z. Set definition, can match the letter a or b or c. Below are some of the Commands you can combine 1.įinds regex that must match at the beginning of the line.įinds regex that must match at the end of the line. You can also use regular expressions to find unwanted files. ![]() In this section you can enter file types to be found by the cleanup unwanted files action. In these sections you can specify which file types should be analyzed when scanning for content. Show memory usage: Show the current memory usage in the status bar.Store UI properties: Store locations/sizes of the tinyMediaManager windows, selected/hidden columns, ….Folder of the selected movie/TV show/episode: Open the folder containing the selected movie/TV show/episode.Last selected folder: Open the last selected folder.Default folder for tha image chooser when choosing local artwork.File last modification date: Use the date when the video file of the movie/episode has been modified the last time.File creation date: Use the creation date of the video file of the movie/episode.Date added: Show the real date added (when the movie/TV show/episode) has been added to the database.Date Field: Since the date added can be interpreted in several different ways, we introduced an own setting how to display this value in tinyMediaManager.This section covers some other settings like storing the window sizes/locations, default location of the image chooser dialog or show the memory usage. If you change the font/size there might be some layout issues. Please be aware: tinyMediaManager is designed to use the font Dialog with a font size of 12. This section offers settings for the UI font: you can choose the desired font and font size for tinyMediaManager. ![]() TinyMediaManager offers a light and a dark theme. tinyMediaManager is translated to several different languages, if you feel that your desired language is missing or incomplete, please join us at Weblate to translate tinyMediaManager. Select your preferred language for the UI. In this section you can change some settings for the UI, system and connectivity: UI language
![]() Most of the Inbox items you create ultimately end up as actions. Some items, though, are worth categorizing and providing fine details so that you have all the information you need at hand when you’re in a particular place or focusing on completing a particular project. Instead, you just leave this item in your Inbox as a constant reminder to yourself that you need to change the lightbulb in your workshop, especially before you plan to use any power tools. This Inbox item doesn’t need to be part of the Household Chores project, and adding the Home context seems like overkill. That’s a simple enough task that you can do it at any time. For example, let’s say you create an Inbox item to remind you to change the lightbulb in your workshop. Some of these Inbox items are so simple that you can knock them off while they still reside in your Inbox. The things you create are placed in your Inbox, and are known as Inbox items. Let OmniFocus be your “brain away from brain” for when you can’t remember that really important thing you need to do by next Monday. ![]() One of the best ways to get familiar with OmniFocus is to sit down and do a “brain dump” into your Inbox. You can throw any stray thought into your Inbox. The things that you’d like to do-tasks, to-dos, aspirations, plans, chores, life goals-all have a home in OmniFocus. ![]() The Inbox is the hub of all activity, and is the catch-all space for depositing just about everything that’s on your mind, no matter how big or small. The best place to go is your Inbox, since this is the place where you’ll do most of your initial work in OmniFocus. When you first start using OmniFocus, you might be thinking “Where do I start?”. ![]() ![]() ![]() ![]() With its unique looks that include an aggressive front-end with dual-nostrils in the upper grille for additional cooling, a tall body-color rear spoiler, and with a performance stance, the SRT-4 still looks good on the road today. The compact performance Dodge Neon SRT-4. ![]() We recently caught up with Jovita and three SRT-4s on the streets of British Columbia, to get reacquainted with the turbocharged Dodge. How much so? She is the owner of not one, but three of the turbocharged SRT-4. President of the Canadian Mopar Club and a good friend to MoparInsiders, Jovita happens to be one Mopar collector that is super passionate when it comes to the SRT-4. The demand for good condition Neon SRT-4 models for collectors has even overshadowed the other legendary compact-turbocharged Dodge, the Omni-based Shelby GLHS in some instances. It’s been 16 years since the Neon SRT-4 made its debut and with Fiat Chrysler Automobiles (FCA) focus moving away from small and mid-size cars to trucks and SUVs, Mopar collectors have been smitten about snapping up SRT-4s for their garages. However, the Caliber-based performance model never had the success of the Neon-based predecessor, with just over 5,500 Caliber SRT-4 being built in a two-year production run. The Dodge//SRT brand tried to continue the SRT-4 success with the introduction in 2008 of the Caliber SRT-4. With just over 20,500 units built in its three years of production, the Neon-based SRT-4 was a high success. The SRT-4 was the perfect car to introduce Dodge//SRT performance to a younger generation, as at the time the brand did not have the current muscle car portfolio it does not when the SRT-4 came to market in the 2003 model year. Only available with a heavy-duty NVG T850 five-speed manual, the SRT-4 was a pure driver’s car. the compact SRT-4 was a rocket on the street. in 2004 & 2005) of torque under its hood for the impressive price of $21,000 USD (with inflation is about $29,165 in 2019). With a 2.4-liter turbocharged 16-valve DOHC engine with ( 215 horsepower for 2003 (230 horsepower for 2004 & 2005) and 245 lb.-ft. At the time of its release, the SRT-4 was the fastest, most powerful vehicle in its segment and attracted young performance enthusiasts to the performance brand. Probably one of the most beloved Dodge//SRT vehicles from the past two-decades has to be the Neon-based SRT-4. ![]() ![]() Weather Mate is pretty much loaded with every detail on the Apple Watch. You can also browse through some weather news on the iPhone app.ĭownload Weather & Radar (free, $5 yearly for ad-free version) 6. The iPhone version of the app additionally offers a rain map and a 14-day weather chart. The Apple Watch app also features forecast for next three days which could be seen by scrolling the crown. You can see the clouds and wind like an actual weather map. But strangely the Watch app also features a small map of the area on the home screen. On the home screen of your Apple Watch, you can see the current temperature and an hourly forecast for the day. Weather & Radar gets its name from the interface it provides. Read: Best Apple Watch Games You Should Try in 2019 5. If you wish to see long term forecast and weather maps you can head down to the iPhone app.ĭownload Weather Live (free, $20 yearly for the premium version) There is a third window that separately shows an hourly forecast for the current day. The second screen of the app contains details like precipitation, wind speed, wind direction, air pressure, visibility, humidity, etc. Weather Live also displays the RealFeal temperature apart from the basic temperature. Weather Live app on the Apple Watch has some nice animations that change according to the weather and time of the day. All you can do is share the weather info with friends and family through the iPhone app but that’s pretty much it.ĭownload Yahoo Weather (free) 4. Yahoo Weather is a free app and I guess that’s all you get in a free weather app because there seems to be nothing special on the iPhone app as well. The more locations you add on your iPhone app the more windows you see in your Apple Watch app. Each window of the app is scrollable and hold information like humidity, wind speed, sunrise and sunset time and forecast for the next day as well. While the Apple Watch interface might seem very minimal for the Yahoo Weather app, it actually isn’t. Since The Weather Channel is a big news company as well, the iPhone app also offers videos on weather news.ĭownload The Weather Channel (free, $4 for ad-free version) 3. The App also features a detailed version of the Air Pollution index. The iPhone version of the app has rather more features to offer like an hourly and daily forecast for the next couple of days. The second window of the app shows the weather forecast for the coming weekend with temperature, wind speed, and humidity so I’m guessing that’s a holiday planner window. The Apple Watch version of the app has some basic info like high and low temperature and humidity on the home screen. The Weather ChannelĪnother popular app on the list, The Weather Channel can be found pre-installed on many devices. Some features like allergy alerts are also a part of the app but are only available on the phone app.ĭownload AccuWeather (free, $4 for platinum version) 2. It means there is a weather alert which could be seen on your phone app. Apart from this the app also has an alert feature that brings up an exclamation mark on your watch app. One of the key features of AccuWeather is the RealFeel temperature that displays the actual temperature that’s being felt on the ground. On a second screen, the app has a precipitation screen for an area of your choice so you don’t wet yourself! It includes temperature, wind speed, humidity and sunrise time on the home screen. The Apple Watch version of the app offers a clean and informative interface. ![]() AccuWeatherĪccuWeather is a service by abc network and hence one of the most trusted weather apps around all platforms. Read: 6 Best Apple Watch Notes App (2019) 1. ![]() Let’s see the best weather apps for Apple Watch. Weather updates are now accessible on your watch itself and with a number of customizable watch face complications, all you gotta do is raise your wrist. One of such great features is the weather app extensions on Apple Watch. Apple Watch has been on top of the list for long enough with the help of a long list of features that it offers. Going a step ahead now we have well-equipped smart wearable devices. Weather news has been saving our day for years now and with the smartphone apps, things got even handy. ![]() ![]() ![]() “As players progress, the battle difficulty will increase, so only those with determination and skills critical to making it through to the final battle will survive.” Attack on Titan VR: Unbreakable arrives “this winter” for Quest. “ will need to combine entirely free three-dimensional movement through use of their Omni-directional Mobility (ODM Gear with cross-range combat in order to defend themselves against killer titans,” the game’s blurb reads. The game places you in the Scout Regiment for solo and co-op play. Manga and anime fans may want to heed the upcoming Quest title Attack on Titan VR: Unbreakable. Bulletstorm launches later this year on Quest Pro / 3 / 2. Grab one with your Energy Leash and fling ‘em into a burner? Definitely a skill shot.” Developer Incuvo and publisher People Can Fly (the original game’s developer) created the VR refresh, which appears to stay true to the title’s over-the-top indulgence. ![]() Crush one under a hot dog cart? Skillshot. “Kick an enemy into a cactus?” the game’s teaser asks rhetorically. And the game’s creatively gruesome “Skillshots” are in tow. After all, it’s haunted.” The 7th Guest arrives later this year for Quest.Īnother remake, the ultraviolent 2011 first-person shooter Bulletstorm is also getting a VR makeover. “And for the first time ever, the iconic mansion is being recreated in full 3D - though don’t be surprised if it starts shifting around you. “ is using volumetric video capture to recreate the FMV (full-motion video) storytelling of the original game, bringing the classic adventure to life like never before,” the description reads. About three decades later, you’ll be able to play an updated version of the atmospheric adventure / puzzle game in virtual reality. Ghostbusters: Rise of the Ghost Lord will launch on Meta headsets this fall.Īlthough it may not be as familiar to younger audiences, The 7th Guest was one of the coolest spectacles to fire up on your cutting-edge CD-ROM drive in the mid-90s. “Continue the Ghostbusters’ legacy, protect the city from fiendish ghosts, and experience all the humor and frights from the beloved franchise,” the game’s description reads. You’ll wield proton packs and other classic equipment for solo or co-op ghost-busting. ![]() The trailer focuses on the backstory of Gustav Hookfaber, a disgruntled and morally confused scientist who has transformed into the villainous Ghost Lord to wreak havoc on San Francisco. Ghostbusters: Rise of the Ghost Lord is another previously announced VR game in the pipeline from an iconic IP. Brenner as you explore an otherworldly, interconnected hive mind.” Stranger Things VR is developed by Tender Claws and will launch this fall on “major VR platforms,” including Meta Quest Pro / 3 / 2. The title lets you play as season four villain Vecna as you “invade the dreams and memories of fan-favorite characters and harness telekinetic powers to possess minds and battle creatures.” Gameplay includes grabbing, crushing and throwing opponents using telekinesis and opening and closing portals “at your peril.” Meanwhile, the story will allow you to tap into Vecna’s more human past to “relive memories from time at Hawkins Lab with Dr. We first learned about an upcoming Stranger Things VR game late last year, and today we got a closer look. ![]() ![]() ![]() It cleans unneeded files, like outdated caches, broken downloads, logs, and useless localizations. CleanMyMac X chases junk in all corners of your macOS. It cleans megatons of junk and makes your computer run faster. 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![]() ![]() Forward Kristen Hamilton, with six goals, is also a player to watch. ![]() She’s been a major offensive threat amd ended the 2022 regular season with seven goals. TBT: Dash fans should definitely look for Cece Kizer. They play better when they’re having fun and executing the game plan.ĭT: Who are some other Current players that Dash fans should look for on Sunday that could make a difference in the match and what is your lineup and score prediction? With the playoffs, Kansas City needs to continue that winning culture mentality they had during their unbeaten run, and every player be ready to play their part and enjoy playing the game. The team built a winning culture where everyone played a major part, from the starters to the bench, and adopting a never-give-up attitude that had them coming back from deficits. He begins with a specific game plan, like starting in a 3-5-2 formation, but if things are not going according to plan, he changes it, and the players respond well and adapt to the change. ![]() TBT: Much of the success can be attributed to head coach Matt Potter who is incredibly knowledgable about the game and tactics. What was the key to their string of success and how can they regain that form for the playoffs? Amy Kontras-USA TODAY SportsĭT: Kansas City had a long unbeaten run during the summer months before stumbling a little down the stretch. Kansas City also has a lot of depth and can easily change the momentum by bringing in rookie forward Elyse Bennett or Izzy Rodriguez. TBT: It’s been a team effort, really, and every player has played a major role in the team’s success from strikers like Kristen Hamilton and Cece Kizer to the midfield leadership of Lo’eau LaBonta and Desiree Scott to Elizabeth Ball anchoring down the defense to goalkeeper Adrianna Franch coming up with major saves. Who has stepped up for the Current this year to help lead this team to a playoff appearance? Kansas City also has a stronger midfield with players like Lo’eau LaBonta, Desiree Scott, and Hailie Mace.ĭT: Kansas City had some big injuries this season, notably Sam Mewis and Lynn Williams being out for the season. I think Houston’s style of play amps the team up, too. Houston tends to be a more physical team, and the Current tend to respond well to that type of play, usually keeping their calm and not giving up until the final whistle. The Blue Testament (TBT): There’s something about a KC/Houston matchup. Why does Kansas City match up so well with Houston that has allowed them to have success this year over the Dash? We talked to Cindy Lara from The Blue Testament to get some insight on the Current.ĭynamo Theory (DT): The Current beat the Dash in 3 of 4 meetings this season (including the Challenge Cup) with two of those wins coming at PNC Stadium. The Houston Dash are in the NWSL Playoffs for the first time in club history and they will host the Kansas City current as the opposition. ![]() |
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